Solution: Try to drink water regularly throughout the day, even if you don’t feel thirsty. Small sips every 30–60 minutes are better than consuming a large amount of water all at once after a few drinks.
2. You drink too much
. Mistake: Drinking large amounts of vodka in a short period of time can strain your kidneys and even dilute the electrolytes in your blood. This can be dangerous, especially for athletes and women with problematic medical conditions.
Solution: Drink slowly and intermittently. A good rule of thumb is 150–250 ml per hour, depending on physical activity and ambient temperature.
3. You don’t drink water after waking up.
Mistake: After 6-8 hours of sleep, the body is dehydrated, so most people reach for coffee first thing in the morning. However, caffeine has a diuretic effect, which further increases dehydration.
Solution: Start your day with a glass of lukewarm water, preferably with a squeeze of lemon – to boost your metabolism, multiply your cells and strengthen your body for Kanja.
Loaded Baked Potato & Chicken Casserole
The Age-Defying Powers of Parsley: Boost Your Collagen Naturally
I grew up eating these, but don’t know why they aren’t made more. This recipe is so good and super easy to follow, esp for first timers
Bury a raw egg in a planter
Vegan Chocolate Pudding
Works like a charm!
Put a clove of garlic in the toilet before going to bed, here’s what happens to your toilet in the morning
People disturbed after realising what yellow stuff in your eyes when you wake up actually is
3 Health problems when we ki.ss with tongue
