Solution: Try to drink water regularly throughout the day, even if you don’t feel thirsty. Small sips every 30–60 minutes are better than consuming a large amount of water all at once after a few drinks.
2. You drink too much
. Mistake: Drinking large amounts of vodka in a short period of time can strain your kidneys and even dilute the electrolytes in your blood. This can be dangerous, especially for athletes and women with problematic medical conditions.
Solution: Drink slowly and intermittently. A good rule of thumb is 150–250 ml per hour, depending on physical activity and ambient temperature.
3. You don’t drink water after waking up.
Mistake: After 6-8 hours of sleep, the body is dehydrated, so most people reach for coffee first thing in the morning. However, caffeine has a diuretic effect, which further increases dehydration.
Solution: Start your day with a glass of lukewarm water, preferably with a squeeze of lemon – to boost your metabolism, multiply your cells and strengthen your body for Kanja.
DOES ANYONE HERE ACTUALLY EAT STUFFED BELL PEPPERS
Gourmet Chicken Elysée Delight
Baked Potato Slices
Crockpot Mac and Cheese recipe
Creamy Chicken Rice with Bell Peppers
Why hang a clothespin over the shower: Once you know it, you always will
Very white and streak-free laundry: my neighbor asks me how I do it, I don’t use bleach!
SALTED CARAMEL BANANA BREAD
Cleanse your bl00d and bl00d vessels! Just one glass a day and you’ll be purified and healthy!
