5 Myths About Eggs
For decades, eggs have applied at the center of heated health debates. Are they a powerful ingredient or a cholesterol bomb? Many Europeans still feel unsure about whether they should eat eggs daily. It’s time to discover the truth.
Here are five common myths about eggs, suggested by modern science and expert recommendations from across Europe.
❌ Myth 1: Eggs Raise Your Cholesterol Dangerously
This is perhaps the most popular myth — and it’s outdated.
Yes, egg yolks consist of cholesterol (about 185 mg per yolk), but studies find that for most people, dietary cholesterol has little effect on bl00d cholesterol levels.
According to the European Food Safety Authority (EFSA), saturated fat — not cholesterol in foods — is more responsible for increasing harmful LDL cholesterol. Eggs are actually high in HDL (“good”) cholesterol, which helps protect your heart.
👉 Verdict: One to two eggs a day is safe for most healthy adults.
❌ Myth 2: You Should Avoid Egg Yolks
CONTINUE READING ON THE NEXT PAGE 🥰💕
SLOW COOKER BROCCOLI CHEESE SOUP
Effortless Plant Watering: Your Solution to Vacation-Proof Greenery
Lavender Sprout DIY: A Fragrant Cupful to Scent Your Home
Hands down, the best meatloaf muffins ever!
Put raw ground beef in casserole. 4 ingredients later: A hearty dish emerges!
My clothes were not only pure white and smelling fresh after washing, then my neighbor told me this trick!
11 Nightmare Wedding Guests Who Completely Ruined the Big Day
Vinegar: The Key to Whiter Whites and Softer Towels (But Most People Use It Wrong). Here’s the Right Way.
this tip that few people know