Why?  Negative emotions cause muscle tension and affect the nervous system, which can lead to very real physical pain.

5. Sleep disorders: insomnia or hypersomnia

Deep sadness disrupts sleep cycles. Some people have trouble falling asleep and find themselves constantly tossing and turning, while others sleep late and feel unrested.

Why? Anxiety and worry  keep you from falling asleep or waking up at night, making it difficult to sleep.

How can you overcome this physical sadness?

If you recognize these symptoms, it’s important not to ignore them. Here are some ways to ease this emotional burden:

• Express your emotions:  Writing, talking to a loved one, or consulting a professional can help you release your grief.
• Move your body:  Exercise, yoga or simply walking releases endorphins, the happiness hormones.
• Pay attention to your sleep  : A calming routine before bed (reading, breathing, a warm bath) can improve the quality of your rest.
• Practice gratitude and mindfulness:  Reconnecting with the small joys of everyday life can help you break the negative spiral.

conclusion

Listening to your body means understanding your mind . If these symptoms persist, don’t hesitate to consult a specialist to restore your emotional balance.