Omega-3, which contributes to heart and brain health.
Vitamin B12, which is necessary for the formation of red blood cells.
Selenium, a natural antioxidant.

Easy to cook, mackerel is an economical and healthy choice for the whole family.

Trout: a tasty and versatile fish

Trout, often available from sustainable fish farms in France, is distinguished by its tender flesh and delicate taste. It is particularly rich in:

High-quality protein.
Omega-3, for the prevention of cardiovascular disease.
Vitamin D, promoting good bone health.

It is an ideal option to vary meals while taking care of your health.

Hake: lean and light meat

Hake, highly prized in French cuisine, is a lean and light alternative for balanced meals. It offers:

Low in fat, ideal for a light diet.
Easily digestible protein.
B vitamins, essential for a healthy metabolism.

Hake is ideal for various preparations, whether cooked in foil, pan-fried or in stews.