Often eaten raw for its sweet, nutty taste, water caltrop can harbor worms that lead to stomach pain, diarrhea, and even anemia if consumed without proper cooking.
5. Lotus Root
Grown in muddy ponds, lotus root may be contaminated with schistosome eggs and other parasites. Eating it raw allows these organisms to cling to the intestines, potentially causing ulcers, diarrhea, and digestive disorders.
How to Prevent Parasite Infections
Wash thoroughly: Rinse vegetables under running water, and soak them several times in diluted saltwater or clean water.
Scrub carefully: Vegetables with grooves or fine hairs should be brushed clean. Peel root vegetables before cooking.
Cook before eating: Heat destroys parasites. The safest way is to cook vegetables fully rather than eating them raw.
Be extra cautious with salads: If you enjoy raw vegetables, always select the freshest produce and soak it thoroughly before serving.
Bottom Line
While fresh vegetables are essential for a healthy diet, careless eating habits can turn them into a hidden source of parasites. The golden rule remains simple: cook your food and boil your water. By practicing safe food preparation, you can enjoy your meals without unknowingly “inviting” parasites into your body.
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