Alcohol, even in small quantities, can disrupt normal heart rhythms (e.g., atrial fibrillation) and interfere with deep sleep.
Excessive alcohol consumption at night puts additional stress on the cardiovascular system, potentially triggering a heart attack in vulnerable individuals.
Risks:
Chronic use increases the likelihood of long-term damage to the heart and other vital organs.
Recommendations for Nighttime Drinks:
Water: Hydrates without any adverse effects.
Herbal Teas: Chamomile or peppermint can promote relaxation and better sleep.
Warm Milk: Contains tryptophan, which helps improve sleep quality.
Tiny bugs keep infesting my boxed pasta, rice, and instant potatoes in one kitchen cabinet, even in Ziploc bags. Other cabinets are fine. How do I get rid of them?
The Prank That Ended a Wedding: A Father’s Powerful Stand
Live and learn! That’s what our grater can do.
Baked Italian Sausage and Bowtie Pasta
Discover the Benefits: What Happens When You Eat Flax Seeds Daily
wonton soup
