Alcohol, even in small quantities, can disrupt normal heart rhythms (e.g., atrial fibrillation) and interfere with deep sleep.
Excessive alcohol consumption at night puts additional stress on the cardiovascular system, potentially triggering a heart attack in vulnerable individuals.
Risks:
Chronic use increases the likelihood of long-term damage to the heart and other vital organs.
Recommendations for Nighttime Drinks:
Water: Hydrates without any adverse effects.
Herbal Teas: Chamomile or peppermint can promote relaxation and better sleep.
Warm Milk: Contains tryptophan, which helps improve sleep quality.
Thanks for your SHARES!
Canning Navy Bean and Ham Soup
Transform Your Home into a Pest-Free Zone with Cloves and Bay Leaves
Breathe Easy and Stay Vibrant: Lemon and Ginger for Healthy Lungs
Yellow Squash Tots — Cheesy, Crunchy Veggie Bites
A GUIDE TO ERADICATING LAUNDRY SET-IN GREASE STAINS !!
The Power of Coconut Oil for Permanent Stretch Mark
10 best ways to marinate chicken for the slow cooker
You don’t always have to flush the toilet: the habit we think is right, but isn’t
Crockpot Mac and CheeseCrockpot Mac and Cheese
