Magnesium plays a vital role in hundreds of biochemical processes in the body, including muscle and nerve function, blood sugar regulation, and energy production.
As people get older, they often experience poor sleep, fatigue, and muscle cramps, many of which are linked to magnesium deficiency.
This mineral also supports heart rhythm and helps you manage stress and anxiety.
5. Probiotics
A healthy gut microbiome becomes even more important as you age. Your digestive system affects everything from immunity to mood, hormone balance, and nutrient absorption.
During and after menopause, many women notice increased bloating, gas, or constipation due to hormonal changes.
Probiotics help restore balance to gut bacteria, easing digestive discomfort and even supporting mental health.
6. Collagen
AVOCADO CLOUD BREAD
Drink Cinnamon and Bay Leaf Tea | See What Happens to Your Body
Cheesy Beef and Vegetable Crepe Roll
Mark Zuckerberg Warns Users Not To Take Screenshots On Facebook Messenger
NEVER LEAVE A CHARGER IN AN OUTLET WITHOUT YOUR PHONE: I’LL REVEAL THE 3 MAIN REASONS
TEXAS SHEET CAKE RECIPE
How to wash towels to keep them soft and fluffy?
Put a plastic bag on the broom, all housewives do this: except vacuum cleaners
Fresh, spotless toilets for a week, even the cleaning ladies use them!
