Cottage cheese is a nutrient-packed dairy product loved by fitness enthusiasts for its high protein content and versatility. With its mild flavor and creamy texture, it makes an excellent post-workout snack or a satisfying meal addition. But beyond its protein power, cottage cheese offers a range of surprising health benefits.
Nutritional Profile of Cottage Cheese
A one-cup serving of creamed cottage cheese provides:
206 calories
9g fat
23.3g protein (47% DV)
7.1g carbs
5.6g sugar
Essential minerals like calcium (13% DV), potassium, magnesium, and zinc
For a lower-fat option, low-fat cottage cheese (3% milk fat) contains:
189 calories
5g fat
24.2g protein (48% DV)
Slightly higher calcium and potassium levels
This flexibility makes it easy to fit into different dietary needs.
1. Supports Muscle Growth & Recovery
Cottage cheese is rich in casein protein, a slow-digesting protein that provides a steady release of amino acids—key for muscle repair and growth. These amino acids also help regulate appetite, energy, and even sleep quality.
2. Strengthens Bones
SEE NEXT PAGE
The Easiest And Hassle-Free Way Of Cooking Bacon
8 Best Plants To Grow In Water
How To Make The Best Homemade Meatloaf Recipe
Found this at a yard sale but I have no idea what it is – Thoughts?
These pickled beets add tangy sweetness and vibrant color to any meal.
Stop throwing out orange peels. Here are 10 brilliant hacks to use them around the house
Why You Should Toss a Water Bottle Under Your Hotel Bed Right After You Check In
Classic recipe for Hot Water Cornbread
Elon Musk Ceo
