Cottage cheese is a nutrient-packed dairy product loved by fitness enthusiasts for its high protein content and versatility. With its mild flavor and creamy texture, it makes an excellent post-workout snack or a satisfying meal addition. But beyond its protein power, cottage cheese offers a range of surprising health benefits.
Nutritional Profile of Cottage Cheese
A one-cup serving of creamed cottage cheese provides:
206 calories
9g fat
23.3g protein (47% DV)
7.1g carbs
5.6g sugar
Essential minerals like calcium (13% DV), potassium, magnesium, and zinc
For a lower-fat option, low-fat cottage cheese (3% milk fat) contains:
189 calories
5g fat
24.2g protein (48% DV)
Slightly higher calcium and potassium levels
This flexibility makes it easy to fit into different dietary needs.
1. Supports Muscle Growth & Recovery
Cottage cheese is rich in casein protein, a slow-digesting protein that provides a steady release of amino acids—key for muscle repair and growth. These amino acids also help regulate appetite, energy, and even sleep quality.
2. Strengthens Bones
SEE NEXT PAGE
How T o Cook Rice
I didn’t know I was doing it incorrectly all this time! I am going to attempt this tonight.
Fried Chicken Sandwich
Hate toilet issues? Here are 10 hacks to help you save hundreds
Here’s how to clean dirty bed pillows to leave them white and smelling sweet
Coca-Cola Chicken with Cheesy Stuffed Mushrooms and Spicy Pepper
Basic Mashed Potatoes
The Miracle Seed That Emptied Hospitals: A Natural Remedy for Diabetes, High Blood Pressure & Poor Circulation
The apple dessert the world is going crazy about!