2. Strengthens Bones
Packed with calcium and phosphorus, cottage cheese helps maintain bone density and may reduce the risk of osteoporosis.
“Bone health becomes increasingly important with age,” says dietitian Julia Zumpano, “and cottage cheese is an easy way to support it.”
3. Aids Weight Management
Thanks to its high protein content, cottage cheese keeps you full longer, curbing cravings and reducing unnecessary snacking.
Dietitian Therese Molzahn notes, “Casein’s slow digestion helps stabilize blood sugar, making it a great choice for weight loss.”
4. Boosts Gut Health
Some cottage cheeses contain probiotics (live cultures) from the fermentation process, which promote a healthy gut microbiome. Look for labels that say “live and active cultures” to maximize digestive benefits.
5. Supports Brain & Nervous System Function
Cottage cheese is an excellent source of B vitamins, particularly B12 and riboflavin, which are crucial for nerve function, DNA synthesis, and reducing oxidative stress in the brain.
6. May Lower Cancer Risk
SEE NEXT PAGE
Fried Cabbage With Bacon And Onion Recipe
3 Beauty Tips With Lemon and Toothpaste to Look Beautiful
How To Make Asiago Potato Stacks
Pinto Beans Ham Hocks Cornbread And Pickled Onions
My future-wife’s bridesmaid sent me this picture of my wife and I cancelled the wedding
Do Not Throw Away Corn Silk, It Has Many Health Benefits!
Cheeseburger French Fry Bake
Discover the heating of tomorrow: more heat for five times less, and without using radiators!
Chef’s Clever Hack for Perfectly Peeled Hard-Boiled Eggs