7 Benefits of Chewing Raw Garlic on an Empty Stomach (Page 2 ) | June 20, 2025

Digestion: a little boost of freshness

A light stomach to start the day off right? Raw garlic has prebiotic properties that promote a balanced gut microbiota. For beginners, it’s best to take it slow: half a clove is enough to start, especially if you have a sensitive stomach.

Gentle detox

We all know: our bodies can cleanse themselves. But garlic, thanks to its sulfur compounds, can help it better eliminate toxins. Combining it with  good hydration  and a diet rich in green vegetables is a winning combination for feeling lighter.

Skin that glows from within

Want a brighter complexion without resorting to makeup? Garlic, rich in antioxidants, helps fight free radicals responsible for skin aging. This small morning routine can, in the long run, give   your skin a beautiful, natural glow . And all without any filters!

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