7 Day Apple Cider Vinegar Diet Meal Plan For Weight Loss (Page 2 ) | July 27, 2025

7 Day Apple Cider Vinegar Diet Meal Plan

Ready to give this diet a try? Follow this 7 day apple cider vinegar diet plan to get started.

Day 1

• Breakfast: Apple cider vinegar smoothie (1 cup almond milk, 1 banana, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 cup spinach)
• Lunch: Grilled chicken salad with apple cider vinegar dressing (1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard)
• Dinner: Baked salmon with roasted vegetables (drizzle with apple cider vinegar before baking)

Day 2

• Breakfast: Apple cider vinegar oatmeal (1 cup oats, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/2 cup almond milk)
• Lunch: Turkey and avocado wrap with apple cider vinegar coleslaw (1 tablespoon apple cider vinegar, 1 tablespoon Greek yogurt, 1 teaspoon honey)
• Dinner: Quinoa stir-fry with apple cider vinegar sauce (1 tablespoon apple cider vinegar, 1 tablespoon soy sauce, 1 teaspoon honey)

Day 3

• Breakfast: Apple cider vinegar chia pudding (1 cup almond milk, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/4 cup chia seeds)
• Lunch: Grilled shrimp skewers with apple cider vinegar marinade (1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon garlic powder)
• Dinner: Baked chicken breast with apple cider vinegar glaze (1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard)

Day 4

• Breakfast: Apple cider vinegar overnight oats (1 cup oats, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/2 cup almond milk)
• Lunch: Tuna salad with apple cider vinegar dressing (1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard)
• Dinner: Baked sweet potato with apple cider vinegar drizzle (1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon cinnamon)

Day 5

• Breakfast: Apple cider vinegar smoothie (1 cup almond milk, 1 banana, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 cup spinach)
• Lunch: Grilled chicken and vegetable skewers with apple cider vinegar marinade (1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon garlic powder)
• Dinner: Baked fish with apple cider vinegar sauce (1 tablespoon apple cider vinegar, 1 tablespoon soy sauce, 1 teaspoon honey)

Day 6

• Breakfast: Apple cider vinegar chia pudding (1 cup almond milk, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/4 cup chia seeds)
• Lunch: Turkey and avocado wrap with apple cider vinegar coleslaw (1 tablespoon apple cider vinegar, 1 tablespoon Greek yogurt, 1 teaspoon honey)
• Dinner: Quinoa stir-fry with apple cider vinegar sauce (1 tablespoon apple cider vinegar, 1 tablespoon soy sauce, 1 teaspoon honey)
  

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