3. Pizza
In the process of making pizza, people use quite a lot of salt. Salt is found in the dough used to make the crust, in the sauce, cheese, meats, sausages, etc. that make up a pizza. Therefore, the amount of salt in pizza is generally always high. A portion of frozen pizza with both meat and cheese can provide more than 700mg of salt.
4. Processed meats
Processed meats such as canned meat, sausages, bacon, etc. are convenient foods, chosen by many families to store and use gradually. It helps save a lot of time in preparing daily meals. However, processed meats are foods that contain a lot of salt. In addition, it also contains a lot of preservatives, which is not good for health.
5. Seaweed
Seaweed is a food with high nutritional value, containing a lot of potassium and iron. However, it also has a high sodium content. 100 grams of seaweed can provide up to 1808 mg of sodium. Using a lot of seaweed also has a negative effect on health.
6. Snacks
Snacks such as chips, crackers, spicy sticks… contain a lot of spices to create a rich, attractive flavor. The amount of salt in these foods is very large, which has a negative effect on health. 28 grams of potato chips can contain up to 120-180mg of salt. In addition, these snacks also contain a lot of fat, have a high calorie content, and are not good for health.
7. Sauces, canned soups
Sauces such as ketchup and barbecue sauce are high in sodium – the main ingredient of salt. 100 grams of soy sauce provides about 540 mg of sodium; 100 grams of barbecue sauce contains about 1027 mg of sodium; 100 grams of tomato sauce can contain 459 mg of sodium.
Meanwhile, canned and packaged soups sold in restaurants and supermarkets are also foods with high salt content. In addition, these dishes can also contain a lot of MSG and other additives, which are not good for health.
