Key role: Adequate hydration helps maintain soft stools and promotes regular bowel movements.
Ideal amount: Adults should aim to drink 1.5 to 2 liters of water per day. Mineral waters rich in magnesium and sulfates are particularly beneficial for their laxative properties.
Practical tip: Incorporate a water consumption routine throughout the day to avoid dehydration and support bowel function.
Prevent constipation: Adopt healthy habits
In addition to these drinks, here are some practices to incorporate into your lifestyle:
Increase your fiber intake: Regularly consume fruits, vegetables, nuts, and legumes.
Exercise: Exercise stimulates muscle contractions in the intestines, facilitating bowel movements.
Stay hydrated: Water helps soften stools and prevent blockages.
Include probiotics: Favor probiotic-rich foods, such as miso, kefir, or kimchi, to maintain a balanced intestinal flora.
Limit certain foods: Reduce dairy products, processed foods, and red meats, which are known to slow down intestinal transit.
In case of persistent or severe constipation, it is essential to consult a healthcare professional for a proper diagnosis and treatment.
