5. Avoid Eating Too Much at Once
Though watermelon is hydrating, eating too much can lead to stomach cramps, bloating, or spikes in blood sugar levels. Moderation is key, especially for diabetics.
6. Don’t Drink Water Right After Eating Watermelon
Watermelon itself is 90% water, so drinking extra water immediately after eating it can dilute digestive enzymes, slowing down digestion and causing bloating.
7. Avoid Eating Watermelon if You Have Certain Health Conditions
People with kidney disease, diabetes, or digestive disorders should limit their intake due to watermelon’s natural sugars and high water content, which can affect blood sugar and kidney function.
While watermelon is a delicious and nutritious fruit, but consuming it improperly can lead to health problems. By following these tips, you can enjoy its benefits without unwanted side effects!
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