Horizontal lines on your neck

Postmenopausal women produce less estrogen than their body needs in order to control bone durability. And deep neck wrinkles are one serious sign that the bones are becoming more brittle and less dense. It means that the danger of fracturing the bones is much higher.

A crawling, creeping sensation in your legs

If you experience strange sensations in your legs and feet, such as crawling, creeping, or an urge to move, you may have restless leg syndrome. At night, when you are trying to sleep, this chronic condition often causes discomfort.

Barking nails and cuticles and white spots on your nails

The most popular reasons for peeling nails and cuticles are iron deficiency and dehydration. It can lead to anemia such as chest pain if iron deficiency isn’t treated in time. The best way to treat your nails at home is by eating an iron-rich diet and keeping your nails moisturized.

Cracked heels

Cracked heels can be activated by dry skin, cold weather, or if you stand for many hours every day. You can treat your heels by soaking them in soapy water for 20 minutes and scrubbing them with a pumice stone.

If your home treatments aren’t improving your heels at all, you will need to see a doctor You should check daily your heels, wash them thoroughly, and wear supportive shoes.

Ulcers on your mouth and tongue

Smoking, allergies, accidentally biting your tongue and inflammation are the most common reasons for the appearance of ulcers.

Some other war:ning signs might be fatigue, dizziness, irregular heartbeat, and muscle weakness. If you experience all these, you must chantge your diet and start taking the necessary supplements.

Changes to the breast

If you spot any changes in your breasts, such as lumps, increased firmness, dimpling, redness, scaling, or itching, please contact your doctor immediately. These early symptoms can greatly improve the chances of a positive outcome.