Now, if you start noticing white spots on your nails, there are 4 possible reasons: allergies, fungal infection, an injury, or mineral deficiency. You should pay closer attention to the last one since it will need to be treated with extra care. Zinc and calcium are the most common culprits for this deficiency, and getting a blood test done should be the first thing you do.
Flatulence
Flatulence may indicate a lack of certain enzymes needed for digestion, such as lactase or amylase. It can also be linked to a magnesium deficiency, which helps relax intestinal muscles and reduce spasms. However, it is always best to consult a doctor.
Changes to the breast
If you notice any changes in your breasts, such as lumps, increased firmness, dimpling, redness, scaling, or itching, contact your doctor immediately. Early detection of these symptoms can greatly improve the chances of a positive outcome.
Horizontal lines on your neck
Postmenopausal women produce less estrogen than their body needs in order to maintain bone durability. And deep neck wrinkles are one concerning sign that the bones are becoming more brittle and less dense. This means that the danger of fracturing the bones is much higher. Calcium and vitamin D supplements might be a very good idea for avoiding osteoporosis.
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