Control your blood pressure.
If you have diabetes, monitor your blood sugar.
Maintain a healthy weight.
Exercise regularly (at least 2.5 hours per week).
Eat fresh foods and limit processed foods.
Avoid excessive consumption of sugar, saturated fats, and alcohol.
Quit smoking.
Make sure you get plenty of sleep.
Monitor your cholesterol and stay up-to-date with your cardiologist.
By adopting these healthy lifestyle habits and regularly monitoring your health, you can potentially avoid a stroke.
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