Prevents diabetes. Consuming 1 to 3 grams of bay leaves daily helps regulate blood sugar levels. In addition, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.

Greater mental alertness. Burning bay leaves has a calming effect but also manages to awaken the brain. This is why it is an excellent remedy for chronic fatigue thanks to compounds such as cineole and elemicin.

Opens the airways. The aroma of bay leaves helps clear mucus and phlegm from the airways. Rather than burning them, soak them in hot water and breathe in their aroma.

Increases mindfulness. Bay leaves improve our state of calm and mental alertness, which is why burning them helps us achieve a state of meditation and mindfulness.