5️⃣ Try Cherries & Berries – Powerful Anti-Inflammatory Fruits 🍒🫐
Cherries, blueberries, and strawberries contain anthocyanins, which reduce inflammation and help dissolve uric acid.
How cherries help:
✔ They lower uric acid levels and prevent gout attacks.
✔ Just 1 cup of cherries per day can significantly reduce flare-ups.
✔ Drink tart cherry juice for an extra anti-inflammatory boost.
6️⃣ Use Baking Soda – Dissolve Uric Acid Crystals 🧂
Baking soda (sodium bicarbonate) is a natural alkalizer that helps dissolve uric acid and prevents it from forming crystals in the joints.
How to use baking soda for uric acid:
✔ Mix ½ teaspoon of baking soda in a glass of water.
✔ Drink it once a day on an empty stomach.
✔ Avoid excessive use if you have high blood pressure.
7️⃣ Get More Vitamin C – The Ultimate Uric Acid Reducer 🍊
Vitamin C enhances kidney function and increases uric acid excretion through urine. Studies show that regular vitamin C intake can lower uric acid levels by up to 50%.
Best vitamin C-rich foods:
✔ Oranges, kiwis, guavas, bell peppers, papayas.
✔ Supplements: Take 500–1000 mg of vitamin C daily for optimal results.
8️⃣ Exercise Regularly – Boost Circulation & Detoxification 🏃♂️💨
Staying active improves blood circulation, helping your kidneys filter out toxins faster. Exercise also reduces obesity, a major risk factor for high uric acid levels.
Best exercises to reduce uric acid:
✔ Walking (30–45 minutes daily)
✔ Yoga & stretching (promotes circulation)
✔ Strength training (helps metabolism)
⚠ What to Avoid for Uric Acid Control
❌ Sugary drinks – Soda and fruit juices increase uric acid levels.
❌ Alcohol – Especially beer, which is high in purines.
❌ White bread & pasta – Processed carbs raise insulin resistance, worsening uric acid buildup.
❌ Fried & processed foods – High in unhealthy fats that slow down detoxification.
🗣 What Barbara O’Neill Says About Uric Acid & Detoxing
Barbara O’Neill, a well-known natural health advocate, emphasizes the importance of kidney health and an alkaline diet in preventing uric acid buildup. She states:
“The body is constantly detoxing, but when we overload it with processed foods and dehydration, it struggles. A diet rich in greens, hydration, and proper circulation is essential for eliminating excess uric acid naturally.”
👇 To continue reading, scroll down and click Next 👇
Understanding Rice Water and its Benefits
A Natural Solution for Nail Fungus
How To Make Marinated Cucumber, Onion & Tomato
Wilde Sau Torte – ohne Backen und in nur 15 Minuten fertig
Linda erbt die alten Uhren ihrer Großmutter, während ihr geldgieriger Bruder das Haus bekommt – Ohne es zu wissen, erhielt sie fast 200.000 Dollar
Found this in the yard. Probably the neighbor’s. Anyone know what it is and what it’s used for?
TACO PIZZA RECIPE
Chocolate Banana Oatmeal Treat (No Sugar Needed)
What Happens to Your Body When You Stop Eating Sugar
