2- Rings around the iris:
These circular rings usually exist in people over the age of 50. However, if they appear at a younger age, this means that the affected person deals with high cholesterol, and he should see a doctor immediately.
3- Brittle nails and weak, split hair:
If you deal with brittle, weak hair and nails, this means you need more vitamin B. Drink more milk, seaweed, and mushrooms.
4- Bleeding gums:
If your gums suddenly begin bleeding, or if you spot that they always bleed when you brush your teeth, this implies a vitamin C deficiency in your body. Try to increase your consumption of citrus fruits, spinach, green and red peppers, tomatoes, cabbage, broccoli, and cauliflower.
5- Craving for ice:
If you constantly feel like eating ice cubes, this could mean you’re dealing with anemia or iron deficiency. To increase your iron levels, consume meat, eggs, and snails. It’s best to visit a doctor, especially if you crave ice and are constantly lacking energy.
6- Dessert cravings:
If you suddenly feel a craving for something sweet, it means you’re feeling stressed, tired, or depressed. Therefore, your body is asking for glucose.
7- Dry skin:
This means you are dealing with a deficiency in vitamin E. Eat more oils, vegetables, nuts, and fish.
8- Insomnia, anger, leg cramps:
This implie that your body needs magnesium and potassium. Eat tomatoes, oranges, bananas, and spinach to get these minerals.
Understanding Rice Water and its Benefits
The Secret to Ageless Health: Discover the Power of Carrot Juice
Don’t throw away old t-shirts
The Truth About Orange Stains on Towels That Stay Put
Discover the Secret Treasure from Your Grandma’s Kitchen.
Apply This to Your Furniture and Surfaces, and Say Goodbye to Dust Issues
That is really the best! My guests were quite out of their cottage
I Was Seated Next to My Husband’s Ex on a Flight — By the Time We Landed, My Marriage Was Over
Poor Man’s Husband Casserole
