If you deal with brittle, weak hair and nails, this means you need more vitamin B. Drink more milk, seaweed, and mushrooms.
4- Bleeding gums:
If your gums suddenly begin bleeding, or if you spot that they always bleed when you brush your teeth, this implies a vitamin C deficiency in your body. Try to increase your consumption of citrus fruits, spinach, green and red peppers, tomatoes, cabbage, broccoli, and cauliflower.
5- Craving for ice:
If you constantly feel like eating ice cubes, this could mean you’re dealing with anemia or iron deficiency. To increase your iron levels, consume meat, eggs, and snails. It’s best to visit a doctor, especially if you crave ice and are constantly lacking energy.
6- Dessert cravings:
If you suddenly feel a craving for something sweet, it means you’re feeling stressed, tired, or depressed. Therefore, your body is asking for glucose.
7- Dry skin:
This means you are dealing with a deficiency in vitamin E. Eat more oils, vegetables, nuts, and fish.
8- Insomnia, anger, leg cramps:
This implie that your body needs magnesium and potassium. Eat tomatoes, oranges, bananas, and spinach to get these minerals.
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