8 Signs Your Body Might Be Telling You’re Lactose Intolerant (Page 2 ) | April 25, 2025

2. Diarrhea or constipation: intestines in distress

Lactose intolerance means that your body doesn’t produce enough lactase, the enzyme needed to digest lactose. As a result, this undigested sugar ferments in the intestine, causing diarrhea or, conversely, constipation.

If you experience digestive problems after consuming milk or cheese, it may be time to review your diet.

Bloating: When your stomach says stop

Do you often feel like your stomach is bloated after a meal? Undigested lactose is fermented by intestinal bacteria, leading to excess gas production and an unpleasant feeling of bloating.

Tip: Write down what you eat and monitor whether your bloating occurs after consuming dairy products.

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