8 Signs Your Body Might Be Telling You’re Lactose Intolerant (Page 4 ) | April 25, 2025

6. Headaches and fatigue: an unsuspected effect

Are you experiencing chronic fatigue or suffering from unexplained migraines? Some studies suggest that lactose intolerance may be a contributing factor. By disrupting digestion and causing inflammation, it can affect your energy levels and overall well-being.

Try cutting back on dairy to see if your condition improves.

Gas: An Uncomfortable But Telling Effect

If you tend to get gas after drinking a latte or eating ice cream, your gut may be trying to send you a message. Gas buildup is a common symptom of lactose intolerance.

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