-
Diarrhea or constipation: intestines in distress
Lactose intolerance means that your body doesn’t produce enough lactase , the enzyme needed to digest lactose. As a result, this undigested sugar ferments in your intestines, causing diarrhea or, conversely, constipation .
If you experience digestive problems after consuming milk or cheese, it may be time to review your diet.
-
Bloating: When your stomach says stop
Do you often feel like your stomach is bloated after a meal? Undigested lactose is fermented by intestinal bacteria , leading to excessive gas production and an unpleasant feeling of bloating.
Tip : Write down what you eat and watch for signs of bloating after consuming dairy products
-
Muscle and joint pain: a warning signal?
We rarely think of linking joint or muscle pain to a food intolerance. However, poor digestion of lactose can lead to generalized inflammation in the body. The result: diffuse pain and persistent fatigue .
If you’re experiencing muscle soreness for no apparent reason, try eliminating dairy and see what it does to your body.
Unlocking Nature’s Secret: A Banana Peel and Potato Anti-Wrinkle Cream
Canker Sores In The Mouth: Here Is How To Naturally Get Rid Of Them In A Matter Of Minutes Without Using Any Medicine
Pot Creamy Beef Taco Soup
The ‘world’s deadliest food’ claims over 200 lives every year, yet nearly 500 million people still eat it
I didn’t know this! Super helpful!
Rice pudding in slow cooker
My hubby is obsessed with this soup. As soon as we finish one bowl, he’s ready for another.
Yum, what a meal! Everyone is licking their fingers by the end!
The Best Smothered Chicken and Rice Recipe
