This delicious green veggie is also a potent diuretic which is good for the liver, but for the kidneys too.

• Olive oil

Cold-pressed organic oils, not just olive oil, but hemp and flaxseed oil too, are an excellent method to alleviate the burden in the liver.

• Walnuts

Walnuts are abundant in glutathione, omega-3 fatty acids, and amino acid arginine, all of which are highly beneficial for the liver’s well-being.

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