Vitamin B12, also known as cobalamin, is one of the most crucial vitamins for the proper functioning of our body. It helps create red blood cells, maintains the nervous system in order and aids in the formation of DNA. Therefore, a lack of vitamin B12 can be a terrible health problem.
In this article, we will explore 9 symptoms that happen when we do not have enough vitamin B12 and also talk about the causes.
Main symptoms of vitamin B12:
- Anemia
- Cardiovascular diseases
- Reduced vision capacity
- Depression and neurological disorders
- Fatigue and exhaustion
- Headaches and difficulty concentrating
- Digestive problems
- Nervousness and irritability
- Pain, numbness and tingling in the hands, arms, legs and feet
Even If You Are 70, Apply It to Wrinkles: It Will Make Your Face Taut Like Glass! Stronger Than Botox!
Clogged drain, how to fix it without asking for help from the plumber
If I had known this trick before using the spoon as a can opener, it would have saved me a lot of stress and effort.
You are doing it all wrong. Here’s the right way to drink pickle juice
Breaking: Jason Aldean Rejects $500 Million Music Collaboration With Taylor Swift, “Her Music Is Woke, No Thanks”.
Don’t toss out baby wipe containers. Here are 10 brilliant ways to re-use them
