Vitamin B12, also known as cobalamin, is one of the most crucial  vitamins for the proper functioning of our body. It helps create red blood cells, maintains the nervous system in order and aids in the formation of DNA. Therefore, a lack of vitamin B12 can be a terrible health problem.

In this article, we will explore 9 symptoms that happen when we do not have enough vitamin B12 and also talk about the causes.

Main symptoms of vitamin B12:

• Anemia
• Cardiovascular diseases
• Reduced vision capacity
• Depression and neurological disorders
• Fatigue and exhaustion
• Headaches and difficulty concentrating
• Digestive problems
• Nervousness and irritability
• Pain, numbness and tingling in the hands, arms, legs and feet

This dish is my hubby’s thirsty trap, he can’t escape the urge to ask for more of it

How to make Texas toast with cheese

Sip Your Way to a Flatter Stomach: A Refreshing Carrot, Lemon, and Ginger Drink

The house always smells so good when I cook this. This recipe is definitely a hit!

Bacon Mac ‘n’ Cheese Burger Wrap

Best Ever Pepper Steak

Happy are those who have this plant at home: they are very lucky without knowing it

Creamy No-Bake Peach Dessert

Homemade Soft Flour Tortilla