9 types of fruits rich in cassava to add to your diet
ⱪyour sip, don’t miss it.
9 extremely calcium-rich fruits that are good for your health
1. Orange: In the nutritional composition of oranges, it is one of the fruits that is rich in calcium. Oranges contain 45 – 50mg of calcium per 100g serving. Oranges also provide many vitamins, fiber and are rich in antioxidants.
Oranges are rich in calcium, good for your health
2. Figs: Figs are a rich source of calcium with 160mg in 100g serving. You can include figs in your diet as whole, dried, smoothies and desserts.
3. Kiwi: Kiwi is a delicious fruit, rich in calcium and many other essential vitamins that are beneficial for the body. 100g of kiwi contains 30mg of calcium.
4. Grapefruit: Grapefruit is one of the most delicious and calcium-rich fruits, helping to regulate blood pressure and maintain a healthy heart. A glass of grapefruit juice contains 50mg of calcium. In addition, grapefruit juice also helps women lose weight very well. Therefore, never ignore this grapefruit juice!
Grapefruit is rich in calcium, good for health
5. Lemon: Lemon is also a fruit rich in calcium. 100g of lemon contains 33 mg of calcium. In addition, lemon also has many other nutrients, such as vitamin C and antioxidants that help prevent disease, maintain healthy bright skin, and reduce digestive problems such as constipation.
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