✅ Boosts productivity and concentration
✅ Prevents headaches caused by dehydration
✅ Regulates blood pressure and keeps circulation stable
✅ Helps fight afternoon fatigue

6. 5:00 PM – 1 glass (8 oz)

Reason: Prepares your body for evening activities, whether it’s a workout, cooking, or relaxing.

Health Benefits:

✅ Supports muscle function and prevents cramps
✅ Reduces hunger cravings before dinner
✅ Helps maintain hydration if you work out in the evening
✅ Promotes healthy digestion for your upcoming meal

7. 7:00 PM – 1 glass (8 oz)

Reason: Hydrating after dinner aids digestion and keeps you full, preventing late-night snacking.

Health Benefits:

✅ Supports metabolism and digestion overnight
✅ Reduces bloating and discomfort after meals
✅ Helps regulate body temperature for better sleep
✅ Keeps skin hydrated and prevents dryness

8. 9:00 PM – 1 glass (8 oz)

Reason: Drinking a small amount of water before bed ensures hydration but avoids excessive nighttime bathroom trips.

Health Benefits:

✅ Aids detoxification as you sleep
✅ Prevents overnight dehydration (which can lead to dry mouth and headaches)
✅ Promotes better blood circulation
✅ Helps relax the body for restful sleep

Additional Hydration Tips