While garlic is generally safe, consuming too much can cause stomach discomfort or heartburn in some people. Start with a small amount and see how your body responds.

Final Thoughts

Garlic is a simple, natural remedy with profound health benefits, especially when consumed at night. Incorporating this superfood into your bedtime routine can lead to noticeable improvements in your overall well-being. Don’t miss out on the powerful potential of garlic—try it tonight and experience the difference for yourself!