2 medium carrots (peeled and chopped)
2 ripe tomatoes (chopped)
Juice of 1 fresh lemon
1/2 cup water (optional, for blending)
A pinch of salt or honey (optional, for taste)
Instructions:
Prepare the Ingredients:
Peel and chop the carrots into small pieces.
Chop the tomatoes into quarters.
Squeeze the juice from one lemon.
Blend:
Add the chopped carrots, tomatoes, and lemon juice to a blender.
Add water if you prefer a smoother consistency.
Blend until smooth.
Optional Flavor Enhancements:
Add a pinch of salt or honey to enhance the taste if desired.
Strain (Optional):
If you prefer a smoother juice, strain the mixture to remove any pulp.
Serve:
Drink this refreshing juice immediately to enjoy its full health benefits. For best results, consume it in the morning on an empty stomach.
When to Drink This Juice:
Morning Routine: Drink this juice first thing in the morning on an empty stomach to boost liver function and support digestion throughout the day.
Daily Consumption: For optimal benefits, drink this juice daily to keep your liver and intestines healthy and clean.
Additional Tips for Liver and Intestinal Health:
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