5-Minute Healthy Oat Pancakes (No Sugar, No Flour!) | August 15, 2025

Fluffy, wholesome, and ready in minutes! These Healthy Oat Pancakes are made with just 4 simple ingredients—no sugar, no flour, and no guilt! Perfect for a quick breakfast, post-workout fuel, or a toddler-friendly snack.

Why You’ll Love This Recipe
✅ 5-minute prep – Blend & cook!
🌾 100% whole grain – Only oats, no refined flour.
🍯 Naturally sweet – Optional banana or berries for sweetness.
🍽️ Meal-prep friendly – Freeze & reheat for busy mornings.

Ingredients (Makes 6-8 small pancakes)
1 cup (90g) rolled oats (gluten-free if needed)

1 ripe banana (or 1/4 cup unsweetened applesauce)

1 egg (or flax egg for vegan)

1/2 cup (120ml) milk (dairy or plant-based)

1 tsp baking powder

1/2 tsp cinnamon (optional)

Pinch of salt

(Optional add-ins: blueberries, chia seeds, or vanilla extract!)

Step-by-Step Instructions
Home5-Minute Healthy Oat Pancakes (No Sugar, No Flour!)
5-Minute Healthy Oat Pancakes (No Sugar, No Flour!)

1. Blend the Batter
In a blender, combine oats, banana, egg, milk, baking powder, cinnamon, and salt.

Blend until smooth (about 30 seconds).

2. Cook the Pancakes
Heat a non-stick pan over medium heat (no oil needed if non-stick).

Pour 1/4 cup batter per pancake.

Cook for 2-3 minutes until bubbles form, then flip and cook 1-2 minutes more.

3. Serve & Enjoy!
Top with fresh fruit, nut butter, or a drizzle of honey/maple syrup (if desired).

Pro Tips for Perfect Pancakes

🔥 Low & Slow – Cook on medium-low to prevent burning.
🍌 No Banana? Use applesauce or 1 tbsp nut butter for binding.
🌿 Protein Boost – Add 1 scoop vanilla protein powder.
🧊 Meal Prep – Freeze between parchment paper & reheat in a toaster.

Serving Suggestions
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