Recommended Exercises to Treat Plantar Fasciitis
Plantar fasciitis is a common condition that leads to pain in the bottom of the heel due to inflammation of the plantar fascia, the thick band of tissue that connects your heel to your toes. The pain can be especially intense when taking your first steps in the morning or after long periods of rest. If you’re struggling with this condition, incorporating specific exercises into your routine can help reduce inflammation, alleviate pain, and promote healing. Here are some of the most effective exercises to treat plantar fasciitis.
1. Towel Stretch
This exercise helps improve flexibility and reduces tension in the foot.
How to do it:
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