Ingredients:

• 4 organic oranges
• 2 medium carrots
• Juice of 1 lemon
• 1 apple (optional, for added sweetness)
• 1 teaspoon ground cinnamon (optional, for extra flavor)
• Water, as needed

Procedure:

Preparation of Ingredients:

1. Peel the oranges and separate them into segments.
2. Peel and finely grate the carrots.
3. If desired, peel and finely chop the apple for additional sweetness.

Cooking Oranges and Carrots: