Dates, which are naturally sweet and have a taste similar to caramel, are a nutritional treasure trove. In terms of fiber, vitamins, and minerals, they’re second to none. Milk, which is rich in calcium and protein, makes for a complete, healthy, and delicious dessert. So, what’s the best option? It requires minimal effort and only a handful of components.

What you need:

• One cup of milk, either regular or soy-based, whichever you like
• Four to six dates, pitted and sliced
• Optional: Sprinkle of cinnamon or cardamom for extra flavor

Instructions:

1. Put the Milk on Low Heat: Pour the milk into a small…

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