Is it true that the number of hours you sleep has the same level of significance for your health as the posture you sleep in? After discovering that getting Z’s on your left side is not merely a matter of personal preference, but rather a technique that has various health benefits, you may want to reconsider the position you like to sleep in. An examination of the possible health advantages of sleeping on one’s left side as a technique for achieving a better night’s rest is presented in the following paragraphs.
Natural Methods for Improving Digestive Health
One of the most compelling reasons in favor of sleeping on one’s left side is its positive effect on digestion. Due to the law of gravity, lying on our left side allows our digestive system to function more effectively. This positioning facilitates the easy transportation of waste products from the large intestine to the descending colon. As a result, you may find it easier to maintain regular and painless digestion throughout the night, and going to bed after eating may become less challenging.
A Modest Boost for Heart Health
