Dates are a delicious and nutritious fruit, but did you know that timing matters when it comes to reaping their full benefits? Eating dates at the right time can enhance their positive effects on your health. Here’s when and how to enjoy dates for optimal results.
1. Morning Boost
Starting your day with dates can be a great way to kick-start your morning. Dates are rich in natural sugars like glucose, fructose, and sucrose, which provide a quick energy boost. Eating a couple of dates in the morning can help you feel more energized and ready to tackle the day.
2. Pre-Workout Snack
CONTINUE READING ON THE NEXT PAGE
Best Ranch You’ll Ever Taste And Its Homemade
Healthy Vegetable Soup with Homemade Croutons
Sausage Cream Cheese Crescents
Leaf Reduces Diabetes, Bl00d Pressure, Ends Body Pain, Cholesterol and Eliminates Poor Circulation
Ground Turkey and Sweet Potato Skillet Delight
Incredibly delightful! My hubby couldn’t stop kissing me after tasting these!
“I’ve made this dozens of times and the family cannot get enough! The sauce is just incredible!”
Get rid of urine smells and stains in your bathroom for good with these 5 hacks
One of my neighbors decided to recycle his old fridge instead of getting rid of it: here’s what he did with it
