Noticing Vertical Ridges on Your Nails? Here’s What They Might Mean
Have you recently noticed vertical ridges on your nails? While these lines are usually harmless, they can sometimes indicate underlying health issues or nutritional deficiencies. Understanding what causes these ridges and when to see a doctor is important for your overall health.
1. The Natural Process of Aging
As you age, vertical ridges on your nails may become more noticeable, but they are typically a normal part of the aging process. These harmless ridges often run from the cuticle to the tip of the nail.
2. Nutritional Deficiencies
CONTINUE READING ON THE NEXT PAGE
Chicken spinach and mushroom low carb oven dish
This is so tasty, I found it hard to believe it was just 3 ingredients
Tamales Recipe
How to Store Garlic So It Stays Potent and Fresh
Sausage and Cheese Mini Wonton Appetizers
How To Make GRANDMA’S COUNTRY WHITE BREAD
Κim Mulkey Demands Brittneʏ Griner Be Expelled From U.S. Olympic Team “Go Back to Russia Becaᴜse You’re Not Wᴏrthy of Represᴇnting This Country”
BIG APPLE FRITTERS
How to make Butter Swim Biscuits