health-benefits-sleeping-in-a-cold-room
Dr. Kelvas notes that when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation for ambient room temperature is in the range of 60 °F (15.5 °C) to 68 °F (20 °C), according to the Sleep Foundation. It’s been found to aid the body’s thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
CONTINUE READING ON THE NEXT PAGE
Advertisement:
Drink Cinnamon Tea Every Morning and Get 7 Proven Benefits
Discover the Joys of Garlic Roasted Eggplants: A Simple and Delicious Recipe
My Parents Spent All My College Fund Inheritance from Grandpa, but Karma Struck Back
Don’t know anyone who enjoys cleaning a bathtub, but this new cleaning hack got me excited again
Apple Oatmeal Muffins
A great tip for cleaning bathroom tiles from soap scum and water stones.
Mit diesem Trick vernichten Sie Ameisenkolonien in nur 3 Minuten
Fried Beef Dumplings
How to Accelerate the Blooming Process of Anthuriums
