Doctors Recommend Simple Home Methods to Cleanse Your Lungs and Expel Mucus
Respiratory illnesses have been on the rise, causing many people to experience persistent coughing.
A typical cold caused by a viral infection usually lasts about seven days if you have a good immune system and no complications. During this period, symptoms may peak over 2–3 days, leaving you feeling exhausted, but they typically subside on their own. A cough may linger for about a week before everything returns to normal.
Coughing is a natural reflex that helps expel mucus and foreign particles from the respiratory tract. Mucus contains dead cells, bacteria, viruses, and sometimes even live pathogens. If it accumulates in the lungs for too long, it can narrow the airways and make breathing difficult.
In such cases, you risk creating an environment for bacteria and viruses to multiply, potentially worsening pneumonia. That’s why techniques to expel mucus are recommended for both children and adults. Here are three simple lung-cleansing methods you can try at home to help remove mucus effectively:
1. Controlled Breathing and Coughing
Sit upright in a chair or on your bed with your feet flat on the floor. Rest your hands on your abdomen and take a deep breath in through your nose. As you exhale through your mouth, cough gently.
This technique helps your respiratory system compress and expel mucus from deeper within the lungs, not just from the throat. Repeat several times as needed.
2. Postural Drainage
You can perform this method lying on your back, side, or stomach.
CONTINUE READING NEXT PAGE
The Best Southern Fried Okra Recipe
This is The Best Marry Me Chicken Recipe
How To Make Roasted Vegetable Recipe
Five-Cheese Baked Macaroni and Cheese recipe
Repairing Scratched or Burned Baking Sheets
Seafood Mac And Cheese
Mix coffee with vinegar. The reason why all women in France do this
Trump falsely questions Harris’ race in NABJ interview, says VP pick ‘does not have any impact’
I Was Kicked out of the Restaurant Because of My Age and Outfit – Days Later, I Returned for Payback
