FIND OUT WHY YOU SHOULD NEVER SLEEP ON YOUR RIGHT ARM.
Exercising in bed is serious business. We’re not talking about what you do with your partner, but about the rest process your body needs to stay in tip-top condition.
Experts in the field believe that the ideal is to sleep six to eight hours a day. To do so in silence, you need to have a light dinner and stay away from electronic devices at least an hour before going to bed. But rarely is the best position for sleeping discussed.
Face up, on your stomach, on your side, in the fetal position, with your hands under the pillow…
Situations can change, it’s practically impossible to stay the same all night, but traditional Indian medicine has a lot to say about it.
This medicine, known as “Ayurveda”, focuses on the body’s processes and natural elements for healing.
Speaking of rest: it recommends sleeping on the left side.
1.- Better digestion
Since the pancreas and stomach are on their natural side, enzymes and gastric juices are concentrated there, preventing excessive acidification.
In addition, gravity causes food particles to move quickly from the intestine to the large intestine, facilitating the elimination of what the body does not need.
2.- Optimizes the functions of the spleen
see more on the next page
How to make sourdough A highly sought
The Ultimate Chocolate Chip Cookies
Spanish garlic zucchini fresh
Fried Chocolate Donuts
Tim Allen’s Non-Woke Actor Alliance Announces Boycott of ABC: “They’ve Lost It”
What was once a packed arena filled with enthusiastic fans
Russian Tea Balls Recipe
My DIL Shamed Me for Posting a Picture of My Wrinkled Body in a Swimsuit — I Gave Her a Wake-up Call
The Surprising Trick: Using Toilet Paper to Deodorize Your Refrigerator
