The Surprising Health Benefits of Sleeping in a Cold Room
Discover how sleeping in a cold room can improve your health, from boosting metabolism to enhancing sleep quality and mood.
Have you noticed that you tend to sleep better in a cooler room? Science backs this up with several reasons. Research reveals that sleeping in a cool environment can enhance your overall health. Let’s explore how turning down the thermostat at night can positively impact both your body and mind.
A key benefit of sleeping in a cold room is that it helps lower your core body temperature. As you prepare for sleep, your body’s internal temperature naturally drops to trigger sleep. By sleeping in a cooler room, you assist your body in reaching this lower temperature more swiftly, which can help you fall asleep faster and maintain a deeper sleep throughout the night.
Read more on next page
Cheesy Beef and Vegetable Crepe Roll
French Beauty Secret: Mixing Coffee with Vinegar
Gourmet Chicken Elysée Delight
Our kids call these ‘Christmas Party Pizzas’—perfect for festive snacking!
SPECIAL EDITION PEANUT BUTTER COOKIES
‘You’re in Danger,’ Police Officer Told Me When I Woke Up in the Hospital with No Memory — Story of the Day
A very nice way to prepare the stuffing for Thanksgiving
Boost Your Bone and Joint Health with Garlic and Olive Oil
John Cena: The Kindest Man
