4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
Easy Cheezy Sausage Biscuit Bites
Apple Cinnamon Tea: Lose Weight, Shed Belly Fat, and Enjoy a Deliciously Refreshing Drink
How To Make Fried Green Tomatoes
Garlic Butter Steak Lightning Noodles
Oh man, I planned this hangout, and it was a total blast!
This dish is my partner’s weakness; he keeps going back for more. Georgia Lynn Contributing Writer
Bladder and Prostate Will Be Like New! Grandpa’s Old Recipe with Onion Peels – Healthy, Natural, and Easy!
Why Didn’t I Know This Recipe Before? Healthy and Cheap Food
OMG, we ate wayyyyy too much of this! It was just too good to stop. This recipe is a KEEPER! grandma just said
