Ingredients:

Base Ingredients:

1/2 cup rolled oats

1/2 cup milk (dairy or non-dairy)

1/2 cup plain yogurt (optional)

1 tablespoon chia seeds

1 teaspoon honey or maple syrup (adjust to taste)

Optional Toppings:

Sliced banana

Fresh berries (e.g., raspberries, blueberries)

Chopped nuts (e.g., walnuts, pecans)

Sprinkle of chia seeds

Drizzle of honey

Instructions:

Prepare the Base:

In a small jar or container, combine rolled oats, milk, yogurt (if using), chia seeds, and sweetener.

Stir well to ensure the chia seeds are evenly distributed.

Chill Overnight:

Cover the jar with a lid or plastic wrap and refrigerate for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the liquid, creating a creamy texture.

Add Toppings:

In the morning, give the oats a stir. Add your favorite toppings such as sliced banana, fresh berries, chopped nuts, and an extra drizzle of honey if desired.

Serve:

Enjoy your overnight oats cold straight from the jar, or warm them up slightly if preferred.

Tips for Success

Customizable: Use almond milk, soy milk, or coconut milk for a dairy-free version.

Meal Prep: Make multiple jars at once to have a healthy breakfast ready for the week.

Boost Flavor: Add a pinch of cinnamon, vanilla extract, or cocoa powder to the base mixture for extra flavor.

Enjoy!