Ingredients:
1 glass of water (12-20 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash Cayenne Pepper
Sweetener to taste ( honey, stevia, ect.)
Preparation:
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A Chinese friend taught me this technique years ago, and I’ve felt so much better since!
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