Cabbage, a leafy green, red, or white biennial plant, is a member of the Brassica family, which includes broccoli, cauliflower, and kale. Often overlooked in favor of more trendy vegetables, cabbage is a powerhouse of nutrients and offers a wide range of health benefits. From boosting digestion to supporting heart health, cabbage is a versatile vegetable that can be incorporated into various dishes. In this article, we will explore ten amazing health benefits of cabbage that most people might not be aware of.

Cabbage is low in calories yet packed with an impressive array of nutrients. A cup of raw cabbage contains only about 22 calories, making it an excellent choice for those looking to maintain a healthy weight. It is rich in vitamins C and K, and also provides a good amount of fiber, folate, manganese, and vitamin B6. Additionally, cabbage contains small amounts of other micronutrients, including calcium, potassium, and magnesium, contributing to its overall nutritional value.