Introduction
Your eyes are one of your most valuable assets, and taking care of them doesn’t have to involve expensive treatments. Rosemary, a fragrant herb often found in kitchens, can offer powerful benefits for your eye health. With its anti-inflammatory and antioxidant properties, rosemary may help support vision, soothe inflammation, and even aid in managing cataracts.

Why Rosemary Works for Eye Health

• Rich in Antioxidants: Rosemary contains carnosic acid and rosmarinic acid, which protect eye tissues from oxidative stress and damage, a key factor in cataract development.
• Anti-Inflammatory Properties: It helps reduce inflammation in the eyes, alleviating redness, irritation, and swelling.
• Improves Circulation: Rosemary enhances blood flow, delivering essential nutrients and oxygen to the eyes to support vision health.

Rosemary Remedy for Eye Care

Ingredients:

• 2–3 sprigs of fresh rosemary (or 1 teaspoon of dried rosemary)
• 1 cup of water

Instructions:

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