Garlic is celebrated for its incredible health benefits, from boosting immunity to reducing cholesterol. However, consuming garlic improperly or in the wrong circumstances can lead to unwanted side effects. Here are 9 things you should never do when eating garlic to ensure you enjoy its benefits without regrets.
1. Don’t Eat Garlic on an Empty Stomach
Garlic’s high acidity can irritate the stomach lining when consumed on an empty stomach, leading to heartburn or nausea. If you’re prone to digestive issues, avoid eating raw garlic first thing in the morning.
2. Don’t Overconsume Garlic
While garlic is healthy, eating too much of it can cause bad breath, digestive discomfort, or even blood thinning. Stick to the recommended amount—1-2 cloves a day—to reap its benefits without side effects.
3. Don’t Eat Raw Garlic Before Bed
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