Magnesium is an essential mineral that plays a vital role in many bodily functions, yet many people may not get enough of it. Here are nine common signs of magnesium deficiency and how to address them:
Muscle Cramps and Spasms – If you frequently experience cramps, it may be due to a lack of magnesium.
Fatigue – Feeling unusually tired or low on energy can be a red flag.
Sleep Problems – Difficulty falling or staying asleep is often linked to magnesium levels.
Stress and Anxiety – Magnesium helps regulate stress hormones, and a deficiency can lead to heightened anxiety.
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