Luffa is the “king of vegetables,” but don’t pair it with these common foods.
The nutritional value of loofah is quite high, offering various health benefits such as lowering blood pressure, reducing blood sugar, improving constipation, enhancing skin appearance, and protecting the liver.
However, not all foods are suitable to combine with loofah. Below are some common foods that should not be eaten with loofah:
Loach Fish
Loofah is rich in vitamin B1, while loach fish contains an enzyme that breaks down vitamin B1. When eaten together, the enzyme in loach fish will destroy the vitamin B1 in loofah, reducing its nutritional value.
CONTINUE READING NEXT PAGE
How to make Cracker Barrel Meatloaf
Discover the Magic of Okra: A Nutrient Powerhouse
Discover the Incredible Benefits of Burning Rosemary!
The Powerful Plant That May Support Cancer Treatment: A Closer Look at the Benefits of the Greater Burdock Root
Stuffed Bell Peppers
best solution for Eliminate Fleas, Ants and Cockroaches from Home Forever
Oreo Fudge Brownies with Cookie Dough Frosting
Burning garlic at home: what happens after 15 minutes?
Leaving Butter on the Counter: Is It Safe?
